Captr

Your year has phases. Your training app should too.

An annual periodization engine for masters athletes still racing — not another workout library.

iOS beta first. Founding-member price locked for good. One email at launch, nothing else.

2026 — one athlete, one plan
Jun
Jul
Aug
Sep
Oct
Nov
Endurance
Tri buildthreshold
Race peak70.3 · 5:22
Ultra peak75 km · 31 Aug
Deloadrecovery
ThresholdHyrox prep
Strength
Maintenance2×/wk · no growth
Hypertrophy8 wk rebuild
Strengthheavy · low vol
✕Hypertrophy blocked until 1 Sep — race peak in progress. Captr sequences blocks. It never blends them.

A real year: a 70.3 in 5:22, a 75 km ultra in August, a hypertrophy rebuild, and a Hyrox to close — sequenced so no goal wrecks another.

Why nothing else holds this year

You've tried the apps. You know the gaps.

✕Every hybrid app blends strength and cardio, every week, forever — so no block is ever allowed to be just hypertrophy or just race peak.
✕Your tendons and bones aren't in the plan. Connective tissue shows up as an injury log entry after it fails, never as a programming variable before.
✕Three races, three disciplines, one year? No calendar holds them — you end up the integration layer between three subscriptions and a spreadsheet.
Damian
founder — 48, still racing

No app could hold that year. I tried — HWPO for the lifting, Runna for the running, TriDot for the tri. A different subscription for every phase, and not one of them knew what the others were loading onto my body.

In two years I turn 50. Recovery takes longer, and training has to fit around a business, three travel days a week, and three boys under 12.

Captr is the tool I couldn't buy: one calendar, every discipline, blocks that never collide.

Building the same year? Get in early.

How it works

Three inputs. One year that holds together.

01

Put your real year on the calendar

Every goal event — any discipline, any date — plus the strength or physique arc underneath. All of them co-equal planning anchors.

02

The engine sequences your blocks

Base, build, peak, hypertrophy, deload, taper — per discipline, with conflicts refused and tendon load budgeted into every week.

03

Log it all in one place

Lifting and endurance side by side, wearables read straight from Apple Health, and a plan that adapts to what you actually did.

And underneath all three, a longer horizon than any race calendar — in the spirit of Peter Attia's Centenarian Decathlon: this week's block → this season's races → the decathlon at 100. Racing now and lasting later aren't competing plans — they're the same plan.